when i get mad i overdose cut punch walls cuss out people kill
animals outside or cry until i feel better whats wrong with me?
how can i calm down
Answer:
Trust me--you DON'T feel better--what you're feeling is a temporary release of your anger. You need to talk to a therapist or get into a good anger management class before you end up in jail. You're lucky you've overdosed before and survived, the next time could be your last, whether you mean it as a threat or not. I'm going to assume the cutting is on the arms that you usually hide with long sleeves. What are you going to do if the knife/razor slips and you cut a major artery? Believe me, that's a major wake-up call but it might not give you enough time to get help.
I never punched walls, but I put my fist through more than one glass door. The only thing that happened was a trip to the ER and ugly scars and lots of questions as to why I did it (suicide? lashing out?). Being a guy you're more lucky to get punched out if your cussing becomes too creative with the wrong person. Killing animals should be the biggest red flag for you that something is drastically wrong. People who kill animals can and do go on to kill other people--usually small children because they don't fight back as hard and are easier to subdue. Stop this before you regret something for the rest of your life.
Crying is the one good release you're exhibiting. You're getting remorse or guilt or just the dregs of your anger out of your system. That's great you allow yourself to cry.
You can't calm down until you know the reasons you get so angry. What are your triggers? Seriously, see a mental health professional ASAP. Check your phone book to see what clinics or free services are available. Call a hotline if you need to. Check with your doctor and tell him/her what's going on and get names of psychologists or psychiatrists. Be aware you may not click with the first one or two, but keep trying. If this mood comes on again before you can get in to talk to someone, go to your ER and tell them what's happening. They can have someone from the Psych Dept. come up to talk to you and admit you for a day or two until you're stabilized. You may be put on a medication to help you stay calm.
Please, for your sake and those who love you (and are probably living in fear) get help as soon as you can.
Best of luck. I don't pray often, but I will say some prays that you find peace.
Spoiled maybe?
See a psychologist or doctor, and if it's not a medical problem or chemical imbalance, then you're just spoiled.
You shouldn't worry about calming down, you need to focus on growing up, you whining little spoiled brat.
look, i hace a very simple solution for u, just try before making any reaction on anything to put ur self instead of the other guy's position, i.e (if i were u, what would i do)
I've got the same problem. Screaming, cutting, and crying are my choice of release. I have been checking out some anger management information on the Internet but it doesn't help. I think the only alternative we've got is to talk to a counselor or psychiatrist. good luck and try not to kill anyone until you get some help. I'll try too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment