Like, say its 10:30-11, and i am tired. so i say, ok, ill go 2 bed. But then this rebellious feeling just springs up inside of me and its like NO I WONT go to sleep. and my rational side argues with my meen side, and i end up staying up later. There's just something so unnatractive about lying there fr an hour waiting fr sleep.
Answer:
I don't know why you hate yourself for going to sleep, it is hardly rebellious to delay sleeping because the only person you are hurting is yourself. We need to sleep and rest to maintain a healthy body and mind. Try listening to relaxing music, have a warm shower, put on your comfy PJ's and enjoy some rest time.
hullo
sleep is a natural phenomenon to keeps us healthy,sleep refusal is more common in childhood years,and it subsides by time,you should really get to know why?was there a trauma regarding sleep behaviour in your childhood?sometimes parents are a bit of strict regarding sleep patterns of their children.
dr solo
If it takes you that long to fall asleep then you have a problem. You should see your doctor about some meds or something. Also it helps if you have a set sleep schedule, that way your body knows when it should be tired, and will be tired at that time.
Good Luck.
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