Saturday, October 31, 2009

Why do I want to sleep all the time, and after sleeping I feel like I haven't slept at all?


Answer:
because your tired
are you depressed as depression can make you sleep a lot, also you can over sleep and this can make you more tired. there there is the fact that if your sleep is restless you will still be tired. other things can cause you to be tired a lot like lack of iron (anemia) and a bad diet. this list is endless with out knowing you or more detail I could not say for sure why you are always tired.
Might be due to your diet. If you aren't eating healthy this can be a big sign of that.
you may also have obstructive sleep apnea, you might want to find out about getting a sleep study done.
Yeah - you could look at a lacking diet, maybe you're on meds that are causing this, you might have a rotten bed that you're sleeping on, the list could go on.

But, more to the point is that you should look at your purpose in life and check out what's happening there. Someone who's run into a stop in their career will experience all types of upsets and one of those to suffer is actually sleep. Where you feel baulked and can't move forward or toward the goals you've set for yourself then that is a situation which will halt your life.

Getting that situation fixed or one similar to it will create amazing revitalising energy for you and not only will the sleep problem go - but your purposes will start being achieved.

Lastly, similar line - check out whether or not there is someone in your space giving you a hard time in life. Handle that situation and you'll more than likely revive your willingness to be alive again without any hassle toward sleeping.
It could be any number of things, including an iron deficiency. You should go to your doctor and get some blood tests; constant fatigue does need to be looked into. It could just be that you're stressed, or lacking a vitamin or mineral, or you could have an infection (any problems with your teeth? that can cause a knock on effect)

You might also want to get tested for glandular fever, if you're exhausted all the time.

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