Hi there I have been to a psychiatrist and they say I dont have a mental llness. I am on chlorpromazine and cipramil but they dont seem to help. But all the time I seem to be scared of everything including myself. I fear my own existence. I am on nervous disability. I just wish someone could take this fear away please as its ruining my life. Doe anyone have any ideas about what I could do. I would really apprciate it. Also I have tried relaxation therapy but nothing takes this fear away. Please help
Answer:
First you need to find a new doctor ! What you are feeling of course is not normal. And if you are taking such meds. they had to be prescribed for a reason. If they are not helping there are a million other meds. out there for what you are describing and therapy would need to be included. So please seek help from another doctor.
Don't be frightened of fear. It will be alright. How old are you? Find something like a hobby to take you rmind from the fear. Forgive yourself. I am sure you are a good person. People who are sensitive to fear are good people. it means you care what happens next. Use the fear to strengthen yourself. Turn off the TV. Dont listen to the news. It is giving us all anxiety.
I can, from experience, reccomend one sure-fire cure for irrational fears.
Challenge them, face them, survive them.
Each time you do something that terrifies you and you come through the other side unscathed, the fear loses some of its power, and you gain confidence and strength.
you need philosophy and feel the essence of living.. Try yoga or namaz (in Islam).
you might be a paranoid person. you might even have PTSD. has anything tragic or scary happened in your life?
If you really had a medical problem, you would not have been able to type out you question so elaborately and nicely. I think you need to get into some 'work mode' rather than relaxing mode. Sometimes, when you have some hidden worries, anxieties, problems or backlogs or something pending, then your subconscious mind has a way to tell you this either by your gut feeling or dreams. My suggestion is to try and meditate in silence, give attention to each of your thoughts one by one and completely, and maybe then you will know what is troubling you. May peace be with you.
Anexity! Change your diet to no caffine! Limit chocolate!Sorry you feel the way you do. Have you tried Zen - meditaion, it is not the same as relxing it is more mind control and gives you a different view point, you will look at the world and others in a way you have never before. Hope this helps check it out! very neat stuff!
Here is a link you can check out but this is only a sample learn more about it and you will be a different person!
http://www.osho.com/shop/audiobookclub/i...
If your medication doesnt seem to be doing the job then I would go see about trying a new one. This world can be a scary place with all the things going on but maybe stop and think about your eating habits. Too much soda pop and junk food? There IS a lot of additives in food and drinks that can cause strange symptoms in people and if you dont believe me then google " testimonials on aspartame" and read about all the symptoms people have experienced with diet soda. Im a firm believer in food additives causing things to go haywire in our bodies since it DID happen to me. I had a physical reaction to diet soda and though I cant prove it I felt depressed after chewing gum with an artificial sweetener in it for a couple of weeks. After I stopped chewing it my moods returned to normal. So you decide. It is only my opinion that it could be certain foods or drinks in your diet. Good luck!
The relaxation therapy didn't help because this fear isnt calling for relaxation. It's calling for ACTION! So get yourself on track! Get Working!! Get Moving!Be determined and focused. Your a good person. You need to snap out of that gloom and just go for it! Whatever goal your trying to reach. Reach it! Speak up! Do what it takes. Learn a trade. Take a class. Ask questions you need to know. Share ideas. And color your world. Keep living and loving.
Hello Knight. You might want to get a second and third opinion from other doctors until you find a solution.
I personally like the book, "The Master Key System" by Charles F. Haanel. It goes step by step to teach you to work on your thoughts. It's not situations, necessarily, that are scaring you - it's your thoughts about them. Learn to control your thoughts and the fears leave.
Yoga, meditation, relaxation CD's that you listen to regularly (every day) like Anxiety Relief (Sounds True makes it), exercise, cutting out sugar...these ideas have helped a lot of people.
There are other medicines you can try. Anti-depressants work for some people, Valium or Xanex works for others, others benefit from beta blockers like propranalol.
Don't give up - there are a lot of things to try that have helped millions of others with the same issues. You just need to find the right combination of things to do to help you feel better.
Root source of "fear hath torment" is notably "the law".
Source of feel "wretched" is "another law": Romans 7.
POINT: Law = Dis-order, Dis-ease, Dis-comfort, Dis-able
His "Grace" is neither of two "Law"s in Matthew 22: 36-40.
Wake up %26 Smell the Pew of Law %26 Odor: Smell of Death.
All Pharmaceuticals have many Horeb-bull "Side" Effects.
Both Law vs Law %26 Law vs Grace are divisional sides wars.
Above "divisions": God in heaven: "higher than the heavens".
Natural Cure: Flax seed oil capsules: no side effects at all.
(but if on any meds, then wean while wean on for 21 days)
Spiritual Cure: flush law as "dung" for "grace is sufficient".
POINT: if it's crap, flush it and also make a clean wipe;
For a little leaven leaveneth the whole, incl'dg the head.
Seek and ye shall find: freedom from "fear hath torment".
The GRACE of our Lord Jesus Christ with you all. Amen.
wow them drugs really got you messed up try getting off such a strong drug and mayybe you want feel like that
Firstable you should make yourself think what exactly are you afraid of, next (if that are some actions you're afraid of) you need to step over your fear(fight it) and do exactly those things you're afraid of after that you'll see there's nothing that scary actually , if you have some kind paranoid fear then also think about definite things you're afraid of and then think what do these things can do to you, is it really that dangerous at all (you need to think logically, at least try to think logically (I know if you're afraid of something it's very difficult, but..) and I would suggest you to find psychologist maybe not psychiatrist..
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